Perfect High-Protein Cottage Cheese Snack Cups

Ingredients

• 1 cup cottage cheese (preferably low-fat or fat-free)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 cup mixed fresh fruits (e.g., berries, banana slices, or diced mango)
• 1 tablespoon chopped nuts (e.g., almonds, walnuts, or pecans)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon black pepper
• 1/2 cup diced cucumber or bell pepper
• 1 tablespoon crumbled feta cheese (optional)

Instructions

1. In a mixing bowl, add the cottage cheese. If you prefer a creamier texture, blend it briefly with a hand mixer or in a food processor until smooth and creamy, but be careful not to over-blend, as you still want some texture.
2. For sweet versions, incorporate the honey or maple syrup and vanilla extract into the cottage cheese. Mix well until combined, ensuring the sweetener is evenly distributed throughout the mixture.
3. For savory versions, stir in the olive oil, garlic powder, and black pepper into the cottage cheese, ensuring an even distribution. Taste and adjust the seasoning as necessary to suit your preference.
4. Divide the cottage cheese mixture into small cups or bowls. Aim for about 1/2 cup of the mixture in each, which makes for a satisfying portion size.
5. Top each cup with your choice of fruits and nuts for the sweet version or diced vegetables and feta cheese for the savory version. Be generous with your toppings to create a visually appealing and delicious snack.
6. Serve immediately, or chill in the refrigerator for 10-15 minutes if you prefer to enjoy them cold. Chilling enhances the flavors and creates a refreshing snack, especially during warm weather.