Baked Falafel with Tahini Sauce

Baked Falafel with Tahini Sauce: A Crispy, Healthy Middle Eastern Classic is a popular dish that originates from the Middle East. This delicious and nutritious recipe combines flavorful falafel balls made from chickpeas, herbs, and spices, with a creamy and tangy tahini sauce. Baking the falafel instead of frying them not only reduces the oil content but also creates a crispy texture that perfectly complements the soft interior.

Whether you’re a fan of Middle Eastern cuisine or looking to add more plant-based meals to your diet, this baked falafel recipe is a must-try. The combination of protein-rich chickpeas, fresh herbs, and aromatic spices makes this dish not only tasty but also packed with essential nutrients.

In this article, we will guide you through the ingredients you need, the steps to prepare the baked falafel with tahini sauce, explore some variations to customize the recipe, share helpful tips for perfecting your dish, and conclude with why this classic Middle Eastern favorite deserves a spot in your recipe rotation.

Get ready to experience the irresistible flavors and textures of Baked Falafel with Tahini Sauce: A Crispy, Healthy Middle Eastern Classic!

Ingredients

For the Baked Falafel:

– 2 cans of chickpeas, drained and rinsed

– 1 small onion, chopped

– 3 cloves of garlic

– 1/4 cup of fresh parsley

– 1/4 cup of fresh cilantro

– 1 teaspoon of ground cumin

– 1 teaspoon of ground coriander

– 1/2 teaspoon of cayenne pepper

– Salt and pepper to taste

– 1 tablespoon of olive oil

– 1 teaspoon of baking powder

– 1/2 cup of breadcrumbs

– Cooking spray

For the Tahini Sauce:

– 1/2 cup of tahini

– 2 tablespoons of fresh lemon juice

– 2 cloves of garlic, minced

– Salt to taste

– Water (to adjust consistency)

Steps

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2. In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky.

3. Transfer the mixture to a bowl and add the olive oil, baking powder, and breadcrumbs. Mix until everything is evenly incorporated.

4. Shape the mixture into small balls and place them on the prepared baking sheet. Flatten slightly with the back of a spoon.

5. Lightly spray the falafel balls with cooking spray and bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.

6. While the falafel is baking, prepare the tahini sauce by whisking together the tahini, lemon juice, garlic, and salt. Add water gradually until you reach your desired consistency.

7. Serve the baked falafel hot with the tahini sauce drizzled on top or on the side for dipping.

Variations

1. Spicy Falafel: Add extra cayenne pepper or a dash of hot sauce to the falafel mixture for a spicy kick.

2. Herb-infused Falafel: Experiment with different herbs like mint, dill, or basil to give your falafel a unique flavor profile.

3. Vegetable Falafel: Incorporate grated carrots, zucchini, or spinach into the falafel mixture for added color and nutrients.

4. Gluten-free Falafel: Use gluten-free breadcrumbs or almond flour instead of traditional breadcrumbs for a gluten-free version of this dish.

Tips

1. For extra crispy falafel, refrigerate the mixture for 1-2 hours before shaping and baking.

2. Make sure your chickpeas are thoroughly drained to prevent a soggy falafel mixture.

3. Adjust the seasoning to suit your taste preferences – feel free to add more spices or herbs for a flavor boost.

4. To make the falafel oil-free, skip the olive oil and use a non-stick baking mat instead of parchment paper.

Conclusion

Baked Falafel with Tahini Sauce: A Crispy, Healthy Middle Eastern Classic is a versatile and satisfying dish that highlights the vibrant flavors of Middle Eastern cuisine. By opting for baked falafel instead of the traditional fried version, you can enjoy a lighter and healthier alternative without compromising on taste or texture.

Whether you serve these falafel balls as a protein-packed appetizer, a filling for sandwiches and wraps, or as part of a wholesome salad bowl, they are sure to become a favorite in your recipe repertoire. The creamy and nutty tahini sauce adds a delightful contrast to the crispy falafel, making every bite a harmonious blend of flavors.

Next time you’re craving a taste of the Middle East, whip up a batch of Baked Falafel with Tahini Sauce and transport your taste buds to the bustling streets of the region. This classic dish is not only delicious and nutritious but also a celebration of culinary traditions that have stood the test of time.

FAQs

Q: Can I make the falafel mixture ahead of time?

A: Yes, you can prepare the falafel mixture and refrigerate it for up to 24 hours before shaping and baking.

Q: Can I freeze the baked falafel?

A: Absolutely! Once baked, allow the falafel to cool completely, then freeze them in an airtight container for up to 3 months. Reheat in the oven for a crispy texture.

Q: Is tahini sauce easy to make at home?

A: Yes, tahini sauce is simple to prepare with just a few ingredients. Adjust the thickness by adding water gradually until you reach your desired consistency.