Creamy Pumpkin Pasta
Main Dishes

Perfect Creamy Pumpkin Pasta – Silky Fall Comfort in 30 Minutes

Creamy Pumpkin Pasta

Creamy Pumpkin Pasta Recipe

Let me share with you a delightful and comforting dish that combines the richness of a creamy sauce with the earthy sweetness of pumpkin. This Creamy Pumpkin Pasta recipe is perfect for those cozy fall evenings when you crave a warm and satisfying meal. With a prep time of 15 minutes, a cook time of 20 minutes, and a total time of 35 minutes, this recipe serves 4 people and is at an intermediate cooking level.

Ingredients

For this Creamy Pumpkin Pasta dish, you will need:

1. 12 oz of pasta (such as fettuccine or penne)

2. 1 cup of canned pumpkin puree

3. 1 cup of heavy cream

4. 1/2 cup of grated Parmesan cheese

5. 2 cloves of garlic, minced

6. 1/2 teaspoon of nutmeg

7. Salt and pepper to taste

8. Fresh parsley for garnish

Step-by-step Instructions

1. Cook the pasta according to package instructions until al dente. Reserve a cup of pasta water before draining.

2. In a large skillet, sauté the garlic until fragrant. Add the pumpkin puree and cook for 2-3 minutes.

3. Pour in the heavy cream and stir until well combined. Season with nutmeg, salt, and pepper.

4. Add the cooked pasta to the skillet and toss to coat, adding pasta water as needed to loosen the sauce.

5. Sprinkle Parmesan cheese over the pasta and stir until the sauce is creamy and smooth.

6. Serve the Creamy Pumpkin Pasta hot, garnished with fresh parsley.

Recipe Variations

1. For a healthier option, substitute heavy cream with coconut milk for a dairy-free alternative.

2. Add cooked chicken or shrimp to make this dish more protein-packed and satisfying.

3. Incorporate roasted vegetables like butternut squash or Brussels sprouts for extra flavor and nutrients.

Expert Tips & Tricks

1. To enhance the pumpkin flavor, roast fresh pumpkin cubes in the oven before pureeing them.

2. Use freshly grated Parmesan cheese for a richer taste compared to pre-packaged varieties.

3. Adjust the consistency of the sauce by adding more pasta water for a thinner sauce or simmering longer for a thicker sauce.

4. Experiment with different herbs like sage or thyme to customize the flavor profile of the dish.

5. Leftover sauce can be stored in an airtight container in the fridge for up to 3 days and reheated gently on the stove.

Storage & Make-ahead Instructions

This Creamy Pumpkin Pasta can be stored in the refrigerator for up to 3 days. To make ahead, prepare the sauce and cook the pasta separately, then combine before serving. You can also freeze the sauce for up to 3 months and thaw before reheating.

Nutritional Information/Benefits

This Creamy Pumpkin Pasta dish is a good source of vitamin A and fiber from the pumpkin. It provides a comforting and satisfying meal that is perfect for the autumn season.

Serving Suggestions & Pairings

Pair this Creamy Pumpkin Pasta with a crisp green salad dressed with balsamic vinaigrette and a glass of Chardonnay for a well-rounded meal. Serve some crusty bread on the side for dipping into the creamy sauce.

FAQs

1. Can I use fresh pumpkin instead of canned puree?

2. How can I make this dish vegan?

3. What type of pasta works best for this recipe?

4. Can I add bacon or pancetta for extra flavor?

5. How can I make this dish gluten-free?

6. Can I substitute Parmesan cheese with another cheese?

Conclusion

Now that you have the recipe for this indulgent Creamy Pumpkin Pasta, it’s time to gather your ingredients and create a delicious meal that will warm your soul. Don’t forget to share your culinary creations with friends and family, and consider pinning this recipe for future reference. Enjoy every creamy, pumpkin-infused bite!

Creamy Pumpkin Pasta

Creamy Pumpkin Pasta

Recipe by Author

4.2 from 75 votes
Course: Main Dish
Cuisine: Italian
Difficulty: medium
🍽️
Servings
4
⏱️
Prep time
15 minutes
🔥
Cooking time
20 minutes
📊
Calories
450 kcal

Indulge in a delightful and comforting dish that combines the richness of a creamy sauce with the earthy sweetness of pumpkin. This Creamy Pumpkin Pasta recipe is perfect for cozy fall evenings when you crave a warm and satisfying meal.

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Ingredients

  • 12 oz pasta (such as fettuccine or penne)
  • 1 cup canned pumpkin puree
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 teaspoon nutmeg
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. Cook the pasta according to package instructions until al dente. Reserve a cup of pasta water before draining.
  2. In a large skillet, sauté the garlic until fragrant. Add the pumpkin puree and cook for 2-3 minutes.
  3. Pour in the heavy cream and stir until well combined. Season with nutmeg, salt, and pepper.
  4. Add the cooked pasta to the skillet and toss to coat, adding pasta water as needed to loosen the sauce.
  5. Sprinkle Parmesan cheese over the pasta and stir until the sauce is creamy and smooth.
  6. Serve the Creamy Pumpkin Pasta hot, garnished with fresh parsley.

Nutrition Facts

Calories: 450
Fat: 22
Carbohydrates: 50
Protein: 12
Sodium: 400
Fiber: 5
Sugar: 5

Aboutamine

Content creator specializing in recipes at podiumrecipes.com. Passionate about sharing tasty ideas and original home-cooked meals to inspire food lovers everywhere.