Delicious Baked Feta Eggs with Spinach & Tomatoes
Welcome to our easy baked feta eggs recipe that combines the goodness of spinach, tomatoes, and feta cheese in a delightful egg bake. This tomato and feta egg bake is not only a healthy feta spinach eggs breakfast but also a gluten-free baked feta eggs recipe perfect for those following a low-carb or Mediterranean diet. Let’s dive into how to make this vegetarian baked eggs feta spinach dish that is both delicious and nutritious.
Ingredients for Baked Feta Eggs with Spinach & Tomatoes
To make this keto feta eggs with spinach recipe, you will need:
– Fresh spinach leaves
– Ripe garden tomatoes
– Feta cheese
– Eggs
– Olive oil
– Garlic
– Salt and pepper
For this oven-baked feta and eggs brunch, choose the freshest ingredients for the best flavors. You can customize this best feta egg spinach tomato recipe by adding other vegetables or herbs of your choice.
Step-by-Step Instructions for Baked Feta Eggs
1. Preheat your oven to 375°F (190°C) and prepare a baking dish with a drizzle of olive oil. Wash the spinach leaves and chop the tomatoes.
2. In a skillet, sauté minced garlic in olive oil until fragrant. Add the spinach and cook until wilted. Season with salt and pepper.
3. Transfer the cooked spinach to the baking dish. Make wells in the spinach bed and crack an egg into each well.
4. Place chunks of feta cheese and tomato slices around the eggs. Season with more salt and pepper.
5. Bake in the preheated oven for about 15-20 minutes or until the egg whites are set but the yolks are still slightly runny.
Enjoy this baked feta eggs with spinach keto dish as a quick and nutritious meal any time of the day!
Expert Tips & Tricks for Baked Feta Eggs
– To make this baked feta eggs with garden tomatoes recipe more filling, you can add cooked quinoa or brown rice to the spinach base before adding the eggs.
– For a smoky flavor, consider adding a sprinkle of paprika or a dash of hot sauce before baking.
– If you prefer a more Mediterranean twist, top the baked eggs with chopped olives and fresh herbs like parsley or dill.
Serving Suggestions for Baked Feta Eggs
This feta and spinach eggs dish pairs well with a side of toasted whole-grain bread or a simple green salad. For beverages, consider serving it with a glass of freshly squeezed orange juice or a cup of herbal tea.
For a brunch gathering, this baked feta eggs dish can be the star of the table. Its vibrant colors and flavors make it a crowd-pleaser!
Nutritional Information
Each serving of this baked feta eggs with spinach and tomatoes provides a good amount of protein and essential nutrients. It is a high-protein feta eggs breakfast that can support your weight loss goals while keeping you satisfied.
Frequently Asked Questions (FAQs) about Baked Feta Eggs
Q: Can I make this dish ahead of time?
A: While the eggs are best enjoyed fresh, you can prepare the spinach and tomato base in advance and bake the eggs just before serving for convenience.
Q: Are there any dairy-free alternatives to feta cheese?
A: Yes, you can use dairy-free alternatives like vegan feta or nutritional yeast for a similar tangy flavor.
Q: Can I freeze leftover baked feta eggs?
A: It’s best to enjoy this dish fresh, as the texture of the eggs may change upon freezing and reheating.
Q: How can I make this recipe spicy?
A: Add some red pepper flakes or diced jalapeños to the spinach mixture for a spicy kick!
Q: Can I use canned tomatoes instead of fresh?
A: While fresh tomatoes add a nice texture, canned tomatoes can be used as a substitute if fresh ones are not available.
Try this flavorful baked feta eggs with spinach and tomatoes recipe today and elevate your breakfast or brunch game with this diet-friendly and delicious dish!
Delicious Baked Feta Eggs with Spinach & Tomatoes
Delight in this easy baked feta eggs dish that combines spinach, tomatoes, and feta cheese in a nutritious egg bake. Perfect for a low-carb or Mediterranean diet, this vegetarian recipe is a tasty and healthy breakfast or brunch option.
Ingredients
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4 cups fresh spinach leaves
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2 ripe garden tomatoes, sliced
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1 cup feta cheese, cubed
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4 large eggs
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2 tablespoons olive oil
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2 cloves garlic, minced
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Salt and pepper to taste
Directions
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Preheat the oven to 375°F (190°C) and drizzle olive oil in a baking dish. Wash and chop the spinach leaves and tomatoes.
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In a skillet, sauté minced garlic in olive oil until fragrant. Add spinach and cook until wilted. Season with salt and pepper.
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Transfer the cooked spinach to the baking dish. Create wells in the spinach bed and crack one egg into each well.
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Arrange feta cheese chunks and tomato slices around the eggs. Season with additional salt and pepper.
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Bake in the preheated oven for 15-20 minutes or until egg whites are set but yolks are slightly runny.
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Serve and enjoy this flavorful baked feta eggs with spinach and tomatoes!
