Easy High School Protein Wrap

Ingredients

• 4 large whole wheat tortillas
• 1 cup cooked chicken breast, shredded (or tofu for a vegetarian option)
• 1 cup cooked quinoa
• 1 cup spinach leaves
• 1 medium carrot, shredded
• 1 bell pepper, sliced
• 1/2 avocado, sliced
• 1/4 cup hummus or Greek yogurt
• Salt and pepper, to taste
• Optional: hot sauce or mustard for a kick

Instructions

1. Start by laying out your whole wheat tortillas on a clean, flat surface.
2. Spread a layer of hummus or Greek yogurt evenly across each tortilla, covering about two-thirds of the surface.
3. In a large bowl, combine the shredded chicken or tofu, cooked quinoa, spinach, carrot, bell pepper, and avocado. Season with salt, pepper, and any additional spices you prefer.
4. Spoon the protein and vegetable mixture onto the tortillas, distributing evenly across the hummus or yogurt layer.
5. Carefully fold the sides of the tortilla inwards over the filling, then roll it tightly from the bottom up to create a secure wrap.
6. Repeat the process with the remaining tortillas and fillings until all ingredients are used up.
7. Wrap each protein wrap in parchment paper or foil for easy transport. Optionally, slice each wrap in half for easier eating.
8. Enjoy immediately or store in the refrigerator for up to 3 days.