Get ready to discover your new favorite lunch obsession with these absolutely irresistible Cheesy Garlic Chicken Wraps that pack incredible flavor into every single bite. These wraps feature tender, juicy chicken breast seasoned with aromatic garlic and herbs, wrapped up with melted cheese, crisp lettuce, and a creamy garlic sauce that ties everything together beautifully. The combination of warm, seasoned chicken with cool, fresh vegetables and that rich, cheesy goodness creates the perfect balance of textures and flavors that’ll have you craving them again and again. Whether you’re meal prepping for busy weekdays, need a quick and satisfying lunch solution, or want something portable and delicious for picnics or work lunches, these wraps deliver restaurant-quality taste with the convenience of eating on-the-go, all while being surprisingly simple to make at home.
Table of Contents
Cheesy Garlic Chicken Wraps
Ingredients
- 1 1/2 lbs (680g) boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
For the Garlic Sauce:
- 1/2 cup (120g) mayonnaise
- 2 tablespoons sour cream
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Assembly:
- 4 large flour tortillas (10-inch/25cm)
- 1 1/2 cups (150g) shredded mozzarella or cheddar cheese
- 2 cups romaine lettuce, chopped
- 1 large tomato, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
Step-by-Step Instructions
Step 1: Prepare the Chicken Pound chicken breasts to an even 1/2-inch thickness for uniform cooking. In a small bowl, mix together minced garlic, oregano, basil, paprika, salt, pepper, and red pepper flakes. Rub this seasoning mixture all over the chicken breasts, then drizzle with olive oil.
Step 2: Cook the Chicken Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into thin strips.
Step 3: Make the Garlic Sauce While chicken rests, whisk together mayonnaise, sour cream, minced garlic, lemon juice, dried parsley, salt, and pepper in a small bowl until smooth and creamy.
Step 4: Warm the Tortillas Heat tortillas in a dry skillet for 30 seconds per side or wrap in damp paper towels and microwave for 20-30 seconds until warm and pliable.
Step 5: Assemble the Wraps Lay each tortilla flat and spread 2 tablespoons of garlic sauce down the center. Add sliced chicken, sprinkle with cheese, then top with lettuce, tomatoes, red onion, and fresh parsley.
Step 6: Roll and Serve Fold in the sides of the tortilla, then roll tightly from bottom to top. Cut in half diagonally and serve immediately, or wrap in foil for portable lunches.
Cooking Notes
For the juiciest chicken, don’t skip the resting step after cooking—this allows the juices to redistribute throughout the meat. If you’re meal prepping, store the components separately and assemble just before eating to prevent soggy wraps. The garlic sauce can be made up to 3 days ahead and stored in the refrigerator. For extra flavor, try grilling the chicken instead of pan-frying, or use rotisserie chicken for convenience. To make wraps more secure, you can lightly toast them in a panini press or skillet after rolling. These wraps are best eaten fresh, but can be refrigerated for up to 24 hours if wrapped tightly in foil or plastic wrap.
FAQs
Q: Can I use leftover or rotisserie chicken? A: Absolutely! Use about 3 cups of shredded rotisserie chicken. Just warm it up and toss with a little of the garlic seasoning mix for extra flavor before assembling the wraps.
Q: What other vegetables can I add? A: These wraps are very versatile! Try adding cucumber, bell peppers, avocado, or even some crispy bacon. Just be mindful not to overfill, or they’ll be difficult to roll and eat.
Q: How do I keep the wraps from getting soggy? A: Pat all vegetables dry before adding them, and consider placing the lettuce as a barrier between wet ingredients and the tortilla. If meal prepping, store components separately until ready to eat.
Keto/Low-Carb Version
For a keto-friendly version, skip the tortillas and serve this as a salad bowl with all the same ingredients over a bed of mixed greens. You can also use large lettuce leaves or low-carb tortillas as wraps. The chicken and garlic sauce are already keto-friendly, and you can add extra cheese and avocado for healthy fats. Consider adding some crispy bacon or nuts for extra texture and flavor while keeping carbs low.
Final Thoughts
These Cheesy Garlic Chicken Wraps prove that quick and easy doesn’t have to mean boring or flavorless. The combination of perfectly seasoned chicken, creamy garlic sauce, and fresh vegetables creates a satisfying meal that feels both indulgent and wholesome. They’re the kind of versatile recipe that works beautifully for busy weekday lunches, casual dinners, or anytime you want something delicious without spending hours in the kitchen. Once you try these flavor-packed wraps, they’ll become a regular in your meal rotation—and everyone who tries them will be asking for the recipe!
Cheesy Garlic Chicken Wraps – Easy Lunch Recipe
4
servings10
minutes15
minutes500
kcalIngredients
Chicken breasts
Olive oil
Garlic (minced)
Salt, pepper, oregano, basil, paprika
Mayonnaise
Sour cream
Lemon juice
Tortillas
Shredded cheese
Lettuce
Tomato (diced)
Red onion (sliced)
Parsley (optional)
Directions
- Season and cook chicken in a pan until golden and done. Slice it up.
- Mix sauce: mayo, sour cream, garlic, lemon juice, salt, pepper.
- Warm tortillas for a few seconds.
- Assemble: add sauce, chicken, cheese, lettuce, tomato, onion.
- Wrap it up, slice, and enjoy!
Notes
- Easy to pack, easy to love—perfect for quick lunches or dinner!
