What are some easy dinner recipes?

Some easy dinner recipes include pasta dishes, stir-fries, sheet pan meals, and casseroles.

How do I meal prep for the week?

Start by planning your meals, batch-cook proteins and grains, and portion everything into containers for each day.

What is the best way to store leftovers?

Store leftovers in airtight containers in the refrigerator and consume within 3-4 days.

How can I make my recipes healthier?

Use less oil, add more vegetables, and opt for whole grains instead of refined ones.

How do I substitute eggs in baking recipes?

You can use mashed bananas, unsweetened applesauce, or flaxseed meal mixed with water as egg substitutes.

What’s a good gluten-free recipe idea?

Try quinoa salads, rice bowls, or gluten-free pasta dishes.

How do I know if chicken is cooked through?

Chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

What are some vegetarian protein sources for recipes?

Beans, lentils, tofu, tempeh, and chickpeas are excellent vegetarian protein options.

How do I thicken a sauce?

You can use cornstarch, flour, or simmer the sauce to reduce and thicken it.

What are some quick breakfast recipe ideas?

Overnight oats, smoothie bowls, and avocado toast are quick and healthy breakfast options.

What is a simple keto dinner recipe?

Grilled salmon with asparagus, zucchini noodles with pesto, and bunless burgers are popular keto dinners.

How can I make recipes kid-friendly?

Make meals with familiar flavors, simple ingredients, and fun shapes. Try chicken nuggets, mac and cheese, or veggie quesadillas.

What’s a popular vegan dessert recipe?

Vegan chocolate chip cookies, banana nice cream, and chia pudding are trending vegan desserts.

How do I reduce sodium in my recipes?

Use herbs and spices for flavor, rinse canned beans or veggies, and avoid adding extra salt.

What’s a healthy snack recipe?

Greek yogurt with fruit, roasted chickpeas, and energy bites are healthy snack options.

How do I freeze and reheat meals?

Let meals cool, store in freezer-safe containers, and reheat in the microwave or oven until heated through.

What is a trending TikTok recipe?

Baked feta pasta, tortilla wraps, and salmon rice bowls have gone viral on TikTok in 2024.

How do I make recipes nut-free?

Choose seeds like sunflower or pumpkin, and always check ingredient labels for hidden nuts.

What’s a quick dessert recipe?

Mug cakes, fruit parfaits, and chocolate-dipped strawberries are fast and delicious desserts.

How do I make recipes dairy-free?

Use plant-based milk like almond, oat, or soy, and try dairy-free cheeses and yogurts.

What’s the best substitute for flour in recipes?

Almond flour, coconut flour, and oat flour are common substitutes for regular flour.

Cottage Cheese & Spinach Crustless Quiche

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Discover the perfect harmony of creamy cottage cheese and vibrant spinach in this incredibly satisfying Cottage Cheese & Spinach Crustless Quiche that’s about to become your new favorite healthy breakfast or brunch dish. This protein-packed quiche delivers all the rich, custardy goodness of traditional quiche without the heavy crust, making it naturally lighter and gluten-free friendly. The cottage cheese creates an unexpectedly creamy, fluffy texture while adding serious nutritional value, and the fresh spinach brings color, vitamins, and that perfect earthy flavor balance. Whether you’re meal prepping for busy weekday mornings, hosting a leisurely weekend brunch, or simply looking for a wholesome dish that feels indulgent but keeps you energized, this versatile quiche checks all the boxes with its comforting flavors and satisfying protein content.

Ingredients

For the Quiche:

1 cup (225g) cottage cheese (full-fat preferred)
6 large eggs
1/4 cup (60ml) milk or heavy cream
1 cup (100g) shredded cheese (Gruyère, cheddar, or Swiss)
3 cups (90g) fresh spinach, roughly chopped
1/4 cup (40g) yellow onion, finely diced
2 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon nutmeg
2 tablespoons fresh chives, chopped
2 tablespoons grated Parmesan cheese

For Preparation:

Butter or cooking spray for greasing
1 tablespoon breadcrumbs (optional, for extra texture)

Step-by-Step Instructions

Step 1: Prepare the Pan and Oven Preheat your oven to 375°F (190°C). Generously grease a 9-inch pie dish or quiche pan with butter or cooking spray. If desired, sprinkle breadcrumbs evenly across the bottom for added texture.

Step 2: Sauté the Vegetables Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3-4 minutes until softened. Add minced garlic and cook for another 30 seconds until fragrant. Add chopped spinach and cook for 2-3 minutes until wilted and most liquid has evaporated. Set aside to cool slightly.

Step 3: Prepare the Egg Mixture In a large mixing bowl, whisk together eggs, cottage cheese, and milk until well combined. The mixture should be relatively smooth with some small cottage cheese curds remaining. Season with salt, pepper, and nutmeg.

Step 4: Combine Ingredients Fold the cooled spinach mixture into the egg and cottage cheese base. Add the shredded cheese and fresh chives, mixing gently until evenly distributed throughout.

Step 5: Bake the Quiche Pour the mixture into your prepared pan and smooth the top. Sprinkle with grated Parmesan cheese. Bake for 35-40 minutes until the center is set and the top is golden brown. A knife inserted in the center should come out clean.

Step 6: Cool and Serve Let the quiche cool for 10 minutes before slicing. This helps it set properly and makes for cleaner cuts. Serve warm or at room temperature.

Cooking Notes

The key to a perfect crustless quiche is not overbaking—it should be just set in the center with a slight jiggle when you shake the pan. Cottage cheese can vary in texture, so if yours is very chunky, you can pulse it briefly in a food processor for a smoother result. For extra richness, substitute heavy cream for the milk. Fresh spinach works best here, but you can use 1 cup of frozen spinach—just make sure to thaw and squeeze out all excess water first. This quiche is excellent for meal prep and can be stored in the refrigerator for up to 4 days. Reheat individual slices in the microwave for 1-2 minutes or warm the whole quiche in a 300°F oven.

FAQs

Q: Can I make this quiche ahead of time? A: Yes! This quiche is perfect for make-ahead meals. You can assemble it the night before and bake it in the morning, or bake it completely and reheat portions throughout the week. It also freezes well for up to 3 months.

Q: What other vegetables can I add? A: This recipe is very adaptable! Try adding diced bell peppers, mushrooms, cherry tomatoes, or broccoli. Just make sure to sauté any vegetables with high water content first to prevent a soggy quiche.

Q: Can I use low-fat cottage cheese? A: You can, but full-fat cottage cheese gives the best creamy texture and richness. If using low-fat, you might want to add an extra tablespoon of cream or milk to maintain moisture.

Keto/Low-Carb Version

This quiche is already naturally low in carbs! To make it even more keto-friendly, skip the optional breadcrumbs and use heavy cream instead of milk. The cottage cheese, eggs, and cheese provide plenty of protein and healthy fats. You can add extra cheese or some cooked bacon for additional fat content. Each serving contains approximately 4-5 grams of net carbs, making it perfect for ketogenic meal plans.

Final Thoughts

This Cottage Cheese & Spinach Crustless Quiche is proof that healthy eating doesn’t mean sacrificing flavor or satisfaction. The cottage cheese creates an incredibly creamy, protein-rich base that’s both nutritious and delicious, while the spinach adds that perfect pop of color and nutrients. It’s the kind of versatile recipe that works beautifully for breakfast, lunch, or even a light dinner, and it’s fancy enough for entertaining yet simple enough for everyday meals. Once you discover how easy and satisfying crustless quiches can be, you’ll find yourself making them regularly!