What are some easy dinner recipes?

Some easy dinner recipes include pasta dishes, stir-fries, sheet pan meals, and casseroles.

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Start by planning your meals, batch-cook proteins and grains, and portion everything into containers for each day.

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Store leftovers in airtight containers in the refrigerator and consume within 3-4 days.

How can I make my recipes healthier?

Use less oil, add more vegetables, and opt for whole grains instead of refined ones.

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You can use mashed bananas, unsweetened applesauce, or flaxseed meal mixed with water as egg substitutes.

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Try quinoa salads, rice bowls, or gluten-free pasta dishes.

How do I know if chicken is cooked through?

Chicken is done when it reaches an internal temperature of 165°F and the juices run clear.

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Beans, lentils, tofu, tempeh, and chickpeas are excellent vegetarian protein options.

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You can use cornstarch, flour, or simmer the sauce to reduce and thicken it.

What are some quick breakfast recipe ideas?

Overnight oats, smoothie bowls, and avocado toast are quick and healthy breakfast options.

What is a simple keto dinner recipe?

Grilled salmon with asparagus, zucchini noodles with pesto, and bunless burgers are popular keto dinners.

How can I make recipes kid-friendly?

Make meals with familiar flavors, simple ingredients, and fun shapes. Try chicken nuggets, mac and cheese, or veggie quesadillas.

What’s a popular vegan dessert recipe?

Vegan chocolate chip cookies, banana nice cream, and chia pudding are trending vegan desserts.

How do I reduce sodium in my recipes?

Use herbs and spices for flavor, rinse canned beans or veggies, and avoid adding extra salt.

What’s a healthy snack recipe?

Greek yogurt with fruit, roasted chickpeas, and energy bites are healthy snack options.

How do I freeze and reheat meals?

Let meals cool, store in freezer-safe containers, and reheat in the microwave or oven until heated through.

What is a trending TikTok recipe?

Baked feta pasta, tortilla wraps, and salmon rice bowls have gone viral on TikTok in 2024.

How do I make recipes nut-free?

Choose seeds like sunflower or pumpkin, and always check ingredient labels for hidden nuts.

What’s a quick dessert recipe?

Mug cakes, fruit parfaits, and chocolate-dipped strawberries are fast and delicious desserts.

How do I make recipes dairy-free?

Use plant-based milk like almond, oat, or soy, and try dairy-free cheeses and yogurts.

What’s the best substitute for flour in recipes?

Almond flour, coconut flour, and oat flour are common substitutes for regular flour.

Tangy Thai Green Mango Salad with Cilantro and Shallots -

Thai Green Mango Salad Recipe Tangy Mango Salad With Cilantro Authentic Thai Mango Salad Recipe How To Make Thai Green Man...

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Tangy Thai Green Mango Salad

When it comes to refreshing and exotic salads, few can rival the vibrant flavors of a Thai green mango salad. This authentic Thai mango salad recipe combines the tangy sweetness of green mangoes with the freshness of cilantro and the pungent kick of shallots. Whether you’re looking for a low-calorie meal option or a vegan and gluten-free dish, this Thai mango salad with fish sauce is a perfect choice. Join us as we explore how to make this tantalizing dish and discover the best Thai mango salad near you.

Green mango salad Thai style is a popular dish known for its bold and zesty flavors. By using fresh and quality ingredients, you can create a dish that bursts with authentic Thai flavors and aromas. From the tangy cilantro mango salad for summer to the benefits of eating Thai mango salad, this recipe is a delightful combination of taste and health.

Before we delve into the steps of creating this mouthwatering salad, let’s take a look at the key ingredients that you’ll need to gather to make this tantalizing Thai green mango salad.

Ingredients

To prepare this authentic Thai mango salad recipe, you will need the following ingredients:

– Green mangoes: Look for firm and unripe mangoes to achieve the perfect balance of sweetness and tanginess.

– Cilantro: Fresh cilantro adds a burst of flavor and a hint of citrus to the salad.

– Shallots: These pungent bulbs provide a sharp and aromatic flavor to the dish.

– Fish sauce: A staple in Thai cuisine, fish sauce adds a savory depth of flavor to the salad.

– Peanuts: Crushed peanuts add a crunchy texture and nutty taste to the salad.

– Shrimp (optional): For a protein boost, you can add cooked shrimp to the salad.

– Lime juice: Fresh lime juice adds a tangy and citrusy kick to the salad dressing.

– Sugar: A touch of sweetness balances out the acidity and saltiness of the other ingredients.

– Red chili (optional): For those who enjoy a bit of heat, adding red chili can spice up the salad.

Steps

Now that you have gathered all the necessary ingredients, it’s time to dive into the steps of creating this delicious Thai green mango salad:

1. Peel the green mangoes and shred them using a grater or a sharp knife. Place the shredded mangoes in a large mixing bowl.

2. Finely chop the cilantro and shallots, then add them to the bowl with the shredded mangoes.

3. If using shrimp, make sure they are cooked and peeled. Add the shrimp to the bowl.

4. In a separate small bowl, mix fish sauce, lime juice, and sugar to create the dressing.

5. Pour the dressing over the mango mixture and toss everything together until well combined.

6. Taste the salad and adjust the seasoning, adding more lime juice, fish sauce, or sugar as needed.

7. Garnish the salad with crushed peanuts and sliced red chili for an extra kick of flavor.

Variations

While the traditional Thai green mango salad is a delightful dish on its own, there are several variations you can explore to suit your preferences:

– For a vegan version, omit the shrimp and use a vegan fish sauce alternative.

– If you prefer a spicier salad, add more red chili or a dash of chili flakes to the dressing.

– To make the salad more filling, you can add cooked chicken or tofu for added protein.

– Experiment with different herbs like mint or Thai basil to give the salad a unique twist.

Tips

Here are some tips to help you make the best Thai green mango salad:

– Choose firm and unripe mangoes for that perfect balance of sweet and tangy flavors.

– Adjust the amount of fish sauce and lime juice to achieve the ideal balance of saltiness and acidity.

– Let the salad sit for a few minutes before serving to allow the flavors to meld together.

– Feel free to customize the salad with your favorite ingredients to suit your taste preferences.

Conclusion

In conclusion, Thai green mango salad with cilantro and shallots is a flavorful and refreshing dish that captures the essence of authentic Thai cuisine. By following this simple recipe, you can create a dish that is not only delicious but also packed with nutrients and vibrant flavors. Whether you enjoy it as a light meal or a side dish, this tangy mango salad is sure to impress your taste buds.

FAQs

Q: Where can I buy green mango for salad?

A: Green mangoes can be found in Asian grocery stores or specialty produce markets. Look for firm and unripe mangoes that are perfect for shredding in salads.

Q: Is Thai mango salad with shallots easy to make?

A: Yes, Thai green mango salad is a simple dish that requires minimal preparation. With the right ingredients and a few easy steps, you can whip up this flavorful salad in no time.

Q: Can I make a spicy Thai mango salad?

A: Absolutely! You can add sliced red chili or chili flakes to the dressing to give the salad an extra kick of heat. Adjust the spiciness level according to your preference.

Q: What are the benefits of eating Thai mango salad?

A: Thai mango salad is not only delicious but also nutritious. It is rich in vitamins and minerals, low in calories, and provides a good dose of fiber and antioxidants. Enjoy this salad as part of a healthy and balanced diet.

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Servings

⏱️

Prep time

15 minutes

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Cooking time

0 minutes

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Calories

210 kcal

A flavorful and refreshing Thai green mango salad that combines the tangy sweetness of green mangoes with the freshness of cilantro and the pungent kick of shallots. This salad is packed with nutrients and vibrant flavors, making it a perfect choice for a light meal or a side dish. Easy to make and bursting with authentic Thai flavors, this salad is sure to impress your taste buds.

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Ingredients

2 green mangoes
1 cup cilantro, chopped
2 shallots, finely chopped
2 tablespoons fish sauce
1/4 cup peanuts, crushed
1/4 cup lime juice
1 tablespoon sugar
1 cup cooked shrimp (optional)
1 red chili, sliced (optional)

Directions

Peel the green mangoes and shred them using a grater or a sharp knife. Place the shredded mangoes in a large mixing bowl.
Finely chop the cilantro and shallots, then add them to the bowl with the shredded mangoes.
If using shrimp, make sure they are cooked and peeled. Add the shrimp to the bowl.
In a separate small bowl, mix fish sauce, lime juice, and sugar to create the dressing.
Pour the dressing over the mango mixture and toss everything together until well combined.
Taste the salad and adjust the seasoning, adding more lime juice, fish sauce, or sugar as needed.
Garnish the salad with crushed peanuts and sliced red chili for an extra kick of flavor.